Fitness

Learn the science behind proper nutrition and how it impacts your athletic performance. Uncover the secrets to fueling your body for optimal results, whether you're training for a marathon or simply looking to improve your overall health.

Dive into the science of weight loss and discover practical strategies for shedding those extra pounds for good. This course provides evidence-based approaches to nutrition, exercise, and mindset that will help you achieve sustainable weight loss and maintain a healthy lifestyle.

Learn how to effectively lead group training sessions and create a positive and motivating environment for your participants. This course covers group dynamics, exercise programming for different fitness levels, and strategies to inspire and empower others on their fitness journey.

How to make the most impact as a personal trainer to transform others lives.  This course will focus on client consults, understanding the history of a client’s fitness journey, defining SMART goals together, best practice tips on how to personalize the workout and nutrition program for each client.  It also includes a bonus module on how to effectively market your skills as a personal training to make it a lucrative career.

Don't have access to a gym? No problem! This course will guide you through intense HIIT workouts that can be done in the comfort of your own home. Burn fat, boost your metabolism, and achieve a shredded physique.

Understanding the top ten reasons why people give up after setting ambitious fitness and weight-loss goals for themselves.  In this course, learn how to create healthy habits, a growth mindset, and how to overcome challenges that will arise along the way.

Discover how to apply functional fitness principles to your daily routine. This course focuses on movements that improve your ability to perform everyday tasks, such as lifting groceries or climbing stairs, with ease and confidence.

This course will delve into reasons it is important to create a fitness community, and to have like minded individuals to hold you accountable to accomplish your personal and fitness goals.  Best practices of schedule alignment, focus meetings, and habit stacking frameworks will be shared and discussed.